How Does Coaching Work?

Are you trying to make some healthy changes but not sure where to start? Maybe you're thinking about:

losing a little weight
getting better sleep
managing stress a little better
eating more healthfully
creating a healthy budget

Whatever you decide, we'll work together to create a plan and set attainable goals each week to get you where you want to go.

We'll talk about progress and challenges to keep you on track and brainstorm how to make your lifestyle changes stick!

Whether you choose to work one-on-one or in a group setting, you will receive expert personalized attention to make sure our coaching sessions yield lasting results!

What is Wellness?

Wellness is more than physical health. It is holistic and includes every part of our being. Suffering in one area can impact others and disrupt our overall balance. Consider the following and think about what you'd like to improve.

Physical Wellness – establishing healthy habits that improve and maintain our health through daily movement and optimal nutrition comprised of whole foods

Social Wellness – connecting with others in a meaningful way

Emotional Wellness – understanding ourselves and our feelings and how we cope with life’s challenges

Spiritual Wellness – creating peace and meaning in our lives and holding on to our values and beliefs

Environmental Wellness – being responsible and caring for our planet to protect our land, air and water

Occupational Wellness – finding happiness and fulfillment in our career and balancing this with other parts of our lives

Financial Wellness - managing our relationship with money to live within our means and to make sound financial decisions

Intellectual Wellness – pursuing opportunities to increase our knowledge for the benefit of ourselves and our community